Steering a middle course between being elated and being dejected does not mean resigning ourselves to a flat and monotonous life. Far from it. There is a third state which is neither elation nor depression, and if we can avoid these two extremes, we will find the abiding joy which is our real nature. Most of us have little objection to getting elated, but none of us are very eager to see gloom setting in. We don’t mind being told not to get depressed, but “Don’t let yourself get elated” sounds puritanical. Yet the time to be cautious is when the mind is starting to get elated. That is not the time to pick up the phone and talk and talk. When you are able to see the specter lurking behind elation and have some personal experience of the joy which transcends both, you will come to look upon excitement with a healthy suspicion.
in Your Area
July 3
There is nothing so lovely and enduring in the regions which surround us, above and below, as the lasting peace of a mind centered in God.
– Yoga Vasishtha
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DVD 30: “Meditation is good for long vision. Whatever the consequences of certain acts, we can put on steel-rimmed spectacles and see those consequences.”
Bring the deep wisdom of the heart into daily life by meditating on spiritual passages that embody your highest ideals.
"The need to return to the source of our being is nothing less than an evolutionary imperative – the drive to realize our full human potential."
“Can you spend time with those you dislike for the sake of the greater good? If you can, you are making good progress on the spiritual path.”
Instruction in passage meditation
"This is the heart of my program: meditation for half an hour every morning, as early as is convenient. Do not increase this period; if you want to meditate more, have half an hour in the evening also, preferably at the very end of the day."
Saint Teresa of Avila: Her Heart
Is Full of Joy
“Her heart is full of joy with love, For in the Lord her mind is stilled.” Follow link to read passage and hear Easwaran recite it.
“Few human beings are born with the ability to weather storm and stress with grace. But everyone can learn.”
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